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Festa fin de curso da ANPA
19/06/2024 By santabaia -
Proceso de formalización de matrícula 2024/2025
14/06/2024 By santabaiaDo día 20 ao 30 de xuño iniciamos o proceso de formalización de matrícula. Lembramos que as matrículas do alumnado que está a cursar estudos neste Read More » -
Trastorno por Déficit de Atención e Hiperactividade.
13/06/2024 By Maruxa Alonso CorreaBoas familias! Hoxe gustaríame compartir un video onde se recolle moi ben visualmente o TDAH e os seus tipos de clasificación. Coma familias e coma docentes Read More » -
E chegou Xuño…
07/06/2024 By Maruxa Alonso CorreaBoas familia! Chegou Xuño e por fin o sol! Na aula de AL, seguimos facendo diversas cousas en función das necesidades do alumnado. Aquí vos deixo Read More » -
Fondo solidario de libros de texto e axudas para a adquisición de libros de texto e material escolar 2024-2025
20/05/2024 By santabaiaComeza o proceso de solicitude de Fondo solidario de libros de texto e axudas para a adquisición de libros de texto e material escolar 2024-2025. Prazo Read More » -
1º semana de maio
05/05/2024 By Maruxa Alonso CorreaBoas familias! Esta 1º semana de maio estivemos a argallar varias cousiñas pola aula de AL. Por un lado estivemos coma sempre facendo diversas actividades relacionadas Read More » -
Coas mans na terra
29/04/2024 By santabaiaO escultor Francisco Asorey (Cambados, Pontevedra, 1889- Santiago de Compostela, 1961) foi o artista homenaxeado no Día das Artes Galegas 2024. A súa formación transcorre en Read More » -
Cousiñas de abril e chegando maio
25/04/2024 By Maruxa Alonso CorreaRematando o mes de abril deíxovos algunhas fotos das actividades que andivemos a facer na aula de AL. O Tangram , é unha ferramenta moi versátil Read More » -
Chegou a Primavera o tempo das flores!
08/04/2024 By Maruxa Alonso CorreaBoas familias , nesta entrada imos compartir algunhas cousiñas que quedaron pendentes antes das vacacións da Pascua, xunto con outras novas. En primeiro lugar, gustaríame compartir Read More » -
Marcha Febreiro
28/02/2024 By Maruxa Alonso CorreaBoas familias, hoxe vou compartir con vos algunhas das cousas que facemos coma sempre na aula de AL nas intervencións. Na primeira foto, podedes observar o Read More » -
Xaneiro.
23/01/2024 By Maruxa Alonso CorreaDende a chegada do Nadal estivemos a facer diversas cousas pero hoxe imos a falar dalgunhas delas que non comentamos en anteriores entradas e que son Read More » -
Novembro…
19/11/2023 By Maruxa Alonso CorreaBo día ! Este mes de novembro ,tivemos bastantes actividades polas datas celebradas como o Samaín e o Magosto, por iso estiven sen subir fotos das Read More » -
Outubro en AL
09/10/2023 By Maruxa Alonso CorreaBoas familias! Hoxe deíxovos algunhas fotos das actividades que estamos a facer na aula de AL e unha breve explicación das mesmas: Coma xa comentei en Read More » -
Coñecendo a lectoescritura
09/05/2023 By Maruxa Alonso Correa -
A importancia da Conciencia Léxica .
09/05/2023 By Maruxa Alonso CorreaO proceso lectoescritor é unha tarefa complexa que require dun traballo en varias aspectos. Tanto os sons coma as letras , unidades mínimas sen significado, conlevan Read More » -
O TDAH ( Trastorno por Décifit de Atención con e sen Hiperactividade ) e as dificultades na linguaxe.
18/04/2023 By Maruxa Alonso CorreaHoxe imos a falar un pouco sobre o TDAH. Pero… Qué e o TDAH? Pois o TDAH é un trastorno do neurodesenvolvemento e orixe neurobiolóxico que Read More » -
Cousiñas varias antes da chegada da Pascua
28/03/2023 By Maruxa Alonso CorreaEstas semanas estivemos a traballar bastante na área Léxico-Semántica ( vocabulario e significado) e a Morfosintaxe ( relación das palabras para formas oracións). Elaboramos oracións con Read More » -
Día da Muller e aprendizaxe multisensorial
09/03/2023 By Maruxa Alonso CorreaO 8M foi o día da Muller, e na aula de AL estivemos a conmemorar esta data con oracións que recollen agradecementos ás mulleres das familias Read More » -
Principio alfabetico e Lectoescritura con Cartilla de Bocas
10/02/2023 By Maruxa Alonso CorreaEstos días estivemos a traballar coas Cartillas de Bocas da miña «colega» Irene Rejón. Como podedes ver na foto , combinamos a Cartilla de Bocas con Read More » -
Doces do pasado para a intervención.
26/01/2023 By Maruxa Alonso CorreaBoas tardes , hoxe voltamos ao pasado usando os chamados «Melody Pops» na intervención. Non sei se os recordades , pero a min gustábame moito soprar Read More » -
¡Volta ao cole !
12/01/2023 By Maruxa Alonso CorreaBos días a todxs , hoxe comezamos cun traballo de articulemas con e sen grafía asociada. E … ¿ qué son estos articulemas ? Pois son Read More » -
Bo Nadal e Felices Festas a todas as familias.
23/12/2022 By Maruxa Alonso CorreaRemata o primeiro trimestre, e achéganse as ansiadas vacacións de Nadal por parte dos pequenxs. Despois de moito traballo por parte del@s , e ben merecido Read More » -
Árbore xenealóxica
12/12/2022 By Maruxa Alonso CorreaNa nosa aula de AL, falamos, comentamos historias, anécdotas e contos que dan lugar a preguntas e dúbidas. E… chas! Chegou a idea ! Despois de Read More » -
Unha historia de vida.
10/11/2022 By Maruxa Alonso CorreaDende a aula de AL andamos a ver os gustos e particularidades nos nenos/as para poder traballar as súas necesidades. Un dos proxectos de traballo que Read More » -
Hoxe vai de inventos a cousa.
07/11/2022 By Maruxa Alonso CorreaO grupo de dinamizacións da Biblioteca, elaborou estos días pasados un recurso moi bo e traballoso para poder usar todos os alumnos/as do centro . Dende Read More » -
P.E.L.O Programa de estimulación da linguaxe oral en Infantil.
03/11/2022 By Maruxa Alonso CorreaHola familias! Bo comezo de semana. Hoxe vos presentamos o PELO , un programa de estimulación da linguaxe oral que se está a levar a cabo Read More » -
Moito Maxín no Samaín
27/10/2022 By Maruxa Alonso CorreaBenvido Chuvioso Xoves! O colexio estase a poñer de medo e terror coa decoración e as cabazas que van traendo as familias!. Como sabedes o Samaín Read More » -
III xornada de emisións 0
31/05/2022 By santabaiaO próximo VENRES 10 DE XUÑO, animámosvos a vir ao colexio sen utilizar transportes de combustión que aumenten o nivel de CO2 na atmosfera. Así colaboraremos Read More » -
MURAL LETRAS GALEGAS
07/05/2021 By Ana Ramos Villanustre -
SEMANA DAS LETRAS GALEGAS 2021
07/05/2021 By Ana Ramos Villanustre -
HIMNO GALEGO
30/04/2021 By Carmela Cerecedo SánchezOla chic@s : Póñovos a letra do Himno Galego para que aprendades as dúas primeiras estrofas ; pois o cantaremos to@s xunt@s o día das nosas Read More » -
BAIA RADIO. DÍGOCHO EU!
30/04/2021 By Susana Albarrán GómezO alumnado de 4ºC achéganos un novo programa da Baia Radio titulado «Moito que celebrar». Anímate a escoitalo! santabaia · BR2021 – 7 Read More » -
COPLIÑAS DO ENTROIDO
23/03/2021 By Mar Rodríguez RamosAÍNDA QUE TARDE, XA ESTÁN AQUÍ! Este curso de pandemia quixemos darlle un toque diferente a esta celebración. Aquí vos deixamos estas rimas, con xestos e Read More » -
BAIA RADIO MÚSICA 3
22/03/2021 By Susana Albarrán GómezO alumnado de 6ºC achégannos ao rock da man de Elvis Presley. santabaia · BR Música3 Read More » -
BAIA RADIO MÚSICA
09/03/2021 By Susana Albarrán GómezOs nenos e nenas de 6ºA achégannos un novo programa a ritmo de rock. santabaia · BR Música2 Read More » -
BAIA RADIO. DÍGOCHO EU!
02/03/2021 By santabaiaNo programa de febreiro, os alumnos e alumnas de 4º de Primaria recórdannos as efemérides do mes de febreiro e achégannos a sección de «Dígocho eu» Read More » -
BAIA RADIO MUSICAL
22/02/2021 By Susana Albarrán GómezO alumnado de 6ºB preséntannos unha nova sección do noso programa de radio adicado á Música. santabaia · BR Música1 Read More » -
VACINAS MÁXICAS E RECOLLIDA DE ALIMENTOS
06/02/2021 By santabaiaCon motivo da celebración do día da Paz, o alumnado creou unhas vacinas máxicas para combater algúns virus moi frecuentes na nosa sociedade e organizaron unha Read More » -
DÍA DA PAZ E A NON VIOLENCIA
29/01/2021 By Susana Albarrán GómezCo gallo da celebración do día da PAZ e a NON VIOLENCIA, realizamos distintas actividades no centro: – A cuarta emisión deste curso do programa BAIA Read More » -
Campaña de recollida de alimentos
22/01/2021 By santabaiaCon motivo do Día da Paz e relacionado co premio Nobel do ano pasado (https://youtu.be/ct2v7i3y0_w), levaremos a cabo unha campaña de recollida de alimentos en colaboración Read More » -
Novas matrículas
11/01/2021 By santabaiaVisita 360º Vídeo presentación actividades Procedemento de admisión de alumnado en centros docentes sostidos con fondos públicos para o curso 2021/2022 Rematou o prazo de solicitude, Read More » -
PANXOLIÑA 2ºA
26/12/2020 By Susana Albarrán Gómez -
BAIA RADIO «DÍGOCHO EU»
18/12/2020 By santabaiaEste último programa do ano está adicado ao Nadal. Repasaremos as expresións máis usadas nestas datas. Asemade, recordarvos que volveremos no 2021 con novos programas. BO Read More » -
RECOMENDACIÓNS LECTORAS
17/12/2020 By Susana Albarrán GómezXa escribiches a túa carta aos Reis? Non olvides pedir un bo libro. O equipo de Biblioteca recoméndache algún título. Bo Nadal!! <br /><br /> RECOMENDACIóNS Read More » -
BAIA RADIO
27/11/2020 By Susana Albarrán GómezA continuación podes escoitar un novo programa da Baia Radio adicado, esta vez, á CIENCIA. santabaia · BR2021 – 2 Read More » -
SAMAÍN. DIGOCHO EU!
30/10/2020 By Susana Albarrán GómezA partires de hoxe, comezaremos a emisión, a través da Baia Radio, dun programa mensual chamado «DÍGOCHO EU»Esperamos que vos guste e sexa do voso agrado. Poderase Read More » -
HEALTHY SANTA BAIA
25/06/2020 By Ana Lojo DiesteEste vídeo é unha recompilación dalgunhas actividades relacionadas coa comida que se levaron a cabo no noso colexio e co cal participamos nos proxectos europeos eTwinning Read More » -
CHEFS & CLOTHES DESIGNERS
19/06/2020 By Susana Albarrán GómezActividades relacionadas coa alimentación enmarcadas no proxecto etwinning «Time to make the move». Read More » -
Libros de Texto 2020-21
18/06/2020 By santabaia -
Entrega e recollida de material
16/06/2020 By santabaiaEste luns 15 de xuño empezouse a entregar e recoller o material dos alumnxs. A entrega farase escalonadamente e se citará os pais/nais por ABALAR , Read More » -
SPORTY SANTA BAIA
09/06/2020 By Susana Albarrán GómezActividades relacionadas co deporte enmarcadas no proxecto etwinning «Time to make the move». Read More » -
TAREFAS 1º NIVEL SEMANA DO 8 AO 12 DE XUÑO
07/06/2020 By santabaiahttps://docs.google.com/document/d/1fTS_XZPiXNSyHmCdN6-KKXIQn3FS_bO7MK0e1xlE5hg/edit?usp=sharing Read More » -
Proceso de admisión curso 2020/2021
04/06/2020 By santabaiaREMATOU O PROCESO Para solicitudes de admisións fora dos prazos establecidos, poñerse en contacto co Centro (martes e xoves de 10 a 13horas) Correo electrónico: ceip.santabaia@edu.xunta.gal Read More » -
TAREFAS 1º NIVEL SEMANA DO 1 AO 5 DE XUÑO
31/05/2020 By Susana Albarrán Gómezhttps://docs.google.com/document/d/1ipUSTmVpFcSui5kk0zcrMJtjxTe8vof1JsZUc5A0qg8/edit?usp=sharing Read More » -
TAREFAS 1º NIVEL SEMANA DO 25 AO 29 DE MAIO.
24/05/2020 By Susana Albarrán Gómezhttps://docs.google.com/document/d/1kTX5V0OyrkGQTtbYy_-b3QXBtqM1B1nT-E6gEZ18918/edit?usp=sharing Read More » -
TAREFAS 1º NIVEL SEMANA DO 18 AO 22 DE MAIO
17/05/2020 By Susana Albarrán Gómezhttps://drive.google.com/open?id=1Kc_Fn57iXeSef9_8r9EMRj-3HW9lh8ifuE7w-0G13IY Read More » -
TAREFAS 1º NIVEL SEMANA DO 11 AO 15 DE MAIO
10/05/2020 By Susana Albarrán Gómezhttps://docs.google.com/document/d/12pdCCfKYzdgeqC1_uI-lLhvKlAOhpvVnXS5jzgHykPY/edit?usp=sharing Read More » -
TAREFAS 1º NIVEL SEMANA DO 5 AO 8 DE MAIO
04/05/2020 By Susana Albarrán Gómezhttps://docs.google.com/document/d/1fgrNDw6aBMBlSbOaflbHdkj5P-D7gZU6dJxllhrPnqU/edit?usp=sharing Read More » -
TAREFAS 1º NIVEL SEMANA DO 27 AO 30 DE ABRIL.
26/04/2020 By Susana Albarrán Gómezhttps://docs.google.com/document/d/1Aq8GX4zUxlERn8VtzgR0aFJbrV6MXEa6NcswDnroP-U/edit?usp=sharing Read More » -
CELEBRACIÓN DO DÍA INTERNACIONAL DO LIBRO
24/04/2020 By Susana Albarrán GómezOnte celebrouse o Día do Libro. Para conmemorar este día e sumarnos a esta importante efeméride, que adquire máis sentido se cabe nestes días de confinamento Read More » -
Feliz Día do LIBRO !!!
23/04/2020 By Susana Albarrán GómezComo este ano non podemos facer a actividade de Apadriñamento Lector no cole, Marta Ríos, facendo de madriña para todos nós, agasállanos con este contacontos de Read More » -
COLOURFUL WEEK
23/04/2020 By Susana Albarrán GómezDurante o mes de marzo realizamos, nas aulas de Infantil, actividades relacionadas cos alimentos saudables enmarcadas no proxecto etwinning «Time to make the move». Read More » -
TAREFAS 1º NIVEL PARA A SEMANA DO 20 AO 25 DE ABRIL.
19/04/2020 By Susana Albarrán GómezA continuación podedes atopar un horario e un documento coas actividades semanais distribuidas por días. O horario ten carácter orientativo e o seu fin é intentar Read More » -
Audición
17/04/2020 By santabaia -
DÍA DO LIBRO
16/04/2020 By Susana Albarrán GómezDíptico para conmemorar este día 23 de abril de 2020 da Consellería de Educación, Universidade e formación Profesional Read More » -
RECOMENDACIÓNS para estas xornadas sen clase
14/03/2020 By santabaiaEn primeiro lugar, debemos intentar manter unha rutina diaria coas crianzas. Axuda moito elaborar un horario no que se manteñan as rutinas de alimentación e aseo, Read More » -
FOOD PYRAMID
08/03/2020 By Susana Albarrán GómezDentro do proxecto etwinning «Time to make the move» clasificamos alimentos en pirámides alimenticias. Read More » -
ENTROIDO ANPA
19/02/2020 By santabaiaEstimadas familias: A ANPA TORRE DE GOIÁNS vai a organizar este venres 21 de Febreiro unha festa de carnaval. Será no pavillón do colexio, das 16:30 Read More » -
ENTROIDO 2020
14/02/2020 By santabaiaENTROIDO 2020, temática XAPÓN e Xogos Olímpicos Actividades previas: Elaboración de disfraces: familias e aula. Felipiño: consello dos nenxs, familias e mestrxs. 21 de febrero: Desfile Read More » -
PROXECTOS ETWINNING
10/02/2020 By Susana Albarrán GómezO noso centro está participando en dous proxectos eTwinning xunto a outros centros educativos europeos: “TIME TO MAKE THE MOVE”. Aproveitando a visita dos cociñeiros e Read More » -
Día da Paz e da Non Violencia
07/02/2020 By santabaiaAdemais das actividades previas e de aula (lecturas, origami…), o día 30 realizamos un pequeno acto: Lectura de manifesto. Visonado dunha curtametraxe sobre Sadako. Baile conxunto. Read More » -
El papel de los padres en la motivación académica
17/01/2020 By santabaia -
FALEMOS DE ADOLESCENCIA E CANNABIS
17/01/2020 By santabaiaComo afecta o cannabis a fillxs… María José Iglesias Fungueiriño. Psicóloga. Especialista en Terapia Familiar, Promoción da Saúde e Prevención de Condutas Adictivas. XOVES 13 ÁS Read More » -
BAIA RADIO 12
17/12/2019 By santabaiaO primeiro programa de radio deste curso está adicado ao mes de novembro e, en especial, á CIENCIA.Os nenos e nenas de 5ºA falarannos das actividades Read More » -
RECOMENDACIÓNS LECTORAS 2019
17/12/2019 By Susana Albarrán GómezNon olvides pedir un libro aos Reis. Estas son as nosas recomendacións. Bo Nadal!! Read More » -
Bo Nadal e bo 2020
13/12/2019 By santabaiaEsperamos desfrutedes do descanso Navideño e teñades un feliz 2020. Para a seguinte actividade de Centro, o día da Paz, podemos colaborar co medio ambiente reutilizando Read More » -
TARDE DE XOGOS
01/12/2019 By Susana Albarrán Gómez -
NOVIDADES NA BAIABIBLIO
18/11/2019 By Susana Albarrán GómezEstes son os novos libros que xa podes ler na Baiabiblio. Read More » -
CULTURES MEET IN EUROPE
27/10/2019 By Susana Albarrán GómezEntre as actividades a realizar dentro do Proxecto Erasmus, está a participación en proxectos eTwinning en colaboración con centros educativos de Europa. Durante o curso pasado, Read More » -
Tocamos o xilófono
15/10/2019 By santabaiaPractica un pouco e escoita como soaría. http://xilofono.onlinegratis.tv/virtual/tocar-xilofono.htm Read More » -
Horario biblioteca
11/10/2019 By santabaiaLuns, xoves e venres de 16:00 a 18:00h. Martes de 16:00 a 17:00h Mércores aberta a toda a comunidade educativa de 16:00 a 18:00h. Ademais en Read More » -
O UNIVERSO NO TEITO!!!
10/10/2019 By Pablo Pena Lozano -
Establecementos colaboradores coa ANPA
09/10/2019 By anpa -
Proxecto Erasmus+ka101
03/10/2019 By santabaiaNo documento de descarga poden ver o noso proxecto! Esperamos que sexa do seu inetrese. Read More » -
PENTAÏWAN, para 4º,5º e 6º nivel.
02/10/2019 By santabaiaSe queredes practicar co audio, aquí o tedes! Read More » -
Bag (3º nivel)
02/10/2019 By santabaiaPara os que queirades practicar co audio… aquí o podedes escoitar! Read More » -
Axudas conciliación familiar Concello
01/10/2019 By santabaia -
Becas y ayudas para alumnos con necesidad específica de apoyo educativo
26/08/2019 By santabaiahttps://www.educacionyfp.gob.es/servicios-al-ciudadano/catalogo/general/05/050140/ficha/050140-2019.html Read More » -
Listaxe de admitidos no Comedor
09/07/2019 By anpaA continuación tedes a listaxe de admitidos ao comedor: Read More » -
CEIP Santa Baia no programa Erasmus+
27/06/2019 By santabaiaErasmus+ é o programa europeo nos ámbitos da educación, a formación, a xuventude e o deporte para o período 2014-2020. Erasmus+ é un programa único que Read More » -
BAIA RADIO 7 E 8
22/05/2019 By Susana Albarrán GómezNo programa da Baia Radio 7, os nen@s de 2ºB fálannos do mes de maio. Os nen@s de 5ºB, adicaron o programa número 8 da nosa Read More » -
VISITA DE YOLANDA CASTAÑO
22/05/2019 By Susana Albarrán GómezOs nenas e nenas de 2º e 5ºC tiveron a sorte de coñecer a Yolanda Castaño, autora, entre outros, do libro que están a traballar na Read More » -
DÍA DO LIBRO
22/05/2019 By Susana Albarrán GómezO 23 de abril, día do Libro, recibimos a visita de Xulio Gutiérrez para presentarnos o seu novo libro: «Viaxeiros». Realizamos unha actividade de apadriñamento lector Read More » -
TARDE DE POESÍA
02/04/2019 By santabaiaDivertida tarde con Marta Ríos. Read More » -
BAIA RADIO 3
02/04/2019 By Susana Albarrán GómezNo terceiro programa da Baia Radio, as nenas de 2º entrevistaron a Candela, de 5ºC, que nos contou como comezou a sua afección pola natación. Read More » -
BAIARADIO
24/03/2019 By Susana Albarrán GómezOs nenos e nenas de 2º foron os encargados de elaborar o primeiro programa da Baia Radio, retransmitido o venres 15 de marzo, a través da Read More » -
OBRADOIRO DE POESÍA
23/03/2019 By Susana Albarrán GómezO próximo mércores, 27 de marzo, terá lugar na Baiabiblio un obradoiro de poesía, dirixido a nenos e nenas de 5º e 6º, a cargo de Read More » -
Obradoiro ilustración (Biblioteca)
18/03/2025 By santabaiaOBRADOIRO ILUSTRACIÓNRODRIGO CHAO26 marzo16:00 a 18:00 Na Biblioteca do cole, o mércores 26 de marzo en horario de tarde, de 16:00 a 18:00 horas, vaise realizar Read More » -
Roupa e obxectos perdidos
06/03/2025 By santabaiaO próximo mércores 12 de marzo realizarase a recollida por parte da ONG Mariola Solidaria da roupa e calzado usado que doen as familias do centro. Read More » -
Día de Rosalía 2025
26/02/2025 By santabaiaPresentación con información Read More » -
Festa Anpa venres 28
26/02/2025 By santabaia -
Os mandatos do Felipiño 2025
21/02/2025 By santabaia
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Festa fin de curso da ANPA
19/06/2024 By santabaia -
Proceso de formalización de matrícula 2024/2025
14/06/2024 By santabaiaDo día 20 ao 30 de xuño iniciamos o proceso de formalización de matrícula. Lembramos que as matrículas do alumnado que está a cursar estudos neste Read More » -
Trastorno por Déficit de Atención e Hiperactividade.
13/06/2024 By Maruxa Alonso CorreaBoas familias! Hoxe gustaríame compartir un video onde se recolle moi ben visualmente o TDAH e os seus tipos de clasificación. Coma familias e coma docentes Read More » -
E chegou Xuño…
07/06/2024 By Maruxa Alonso CorreaBoas familia! Chegou Xuño e por fin o sol! Na aula de AL, seguimos facendo diversas cousas en función das necesidades do alumnado. Aquí vos deixo Read More » -
Fondo solidario de libros de texto e axudas para a adquisición de libros de texto e material escolar 2024-2025
20/05/2024 By santabaiaComeza o proceso de solicitude de Fondo solidario de libros de texto e axudas para a adquisición de libros de texto e material escolar 2024-2025. Prazo Read More » -
1º semana de maio
05/05/2024 By Maruxa Alonso CorreaBoas familias! Esta 1º semana de maio estivemos a argallar varias cousiñas pola aula de AL. Por un lado estivemos coma sempre facendo diversas actividades relacionadas Read More » -
Coas mans na terra
29/04/2024 By santabaiaO escultor Francisco Asorey (Cambados, Pontevedra, 1889- Santiago de Compostela, 1961) foi o artista homenaxeado no Día das Artes Galegas 2024. A súa formación transcorre en Read More » -
Cousiñas de abril e chegando maio
25/04/2024 By Maruxa Alonso CorreaRematando o mes de abril deíxovos algunhas fotos das actividades que andivemos a facer na aula de AL. O Tangram , é unha ferramenta moi versátil Read More » -
Chegou a Primavera o tempo das flores!
08/04/2024 By Maruxa Alonso CorreaBoas familias , nesta entrada imos compartir algunhas cousiñas que quedaron pendentes antes das vacacións da Pascua, xunto con outras novas. En primeiro lugar, gustaríame compartir Read More » -
Marcha Febreiro
28/02/2024 By Maruxa Alonso CorreaBoas familias, hoxe vou compartir con vos algunhas das cousas que facemos coma sempre na aula de AL nas intervencións. Na primeira foto, podedes observar o Read More » -
Xaneiro.
23/01/2024 By Maruxa Alonso CorreaDende a chegada do Nadal estivemos a facer diversas cousas pero hoxe imos a falar dalgunhas delas que non comentamos en anteriores entradas e que son Read More » -
Novembro…
19/11/2023 By Maruxa Alonso CorreaBo día ! Este mes de novembro ,tivemos bastantes actividades polas datas celebradas como o Samaín e o Magosto, por iso estiven sen subir fotos das Read More » -
Outubro en AL
09/10/2023 By Maruxa Alonso CorreaBoas familias! Hoxe deíxovos algunhas fotos das actividades que estamos a facer na aula de AL e unha breve explicación das mesmas: Coma xa comentei en Read More » -
Coñecendo a lectoescritura
09/05/2023 By Maruxa Alonso Correa -
A importancia da Conciencia Léxica .
09/05/2023 By Maruxa Alonso CorreaO proceso lectoescritor é unha tarefa complexa que require dun traballo en varias aspectos. Tanto os sons coma as letras , unidades mínimas sen significado, conlevan Read More » -
O TDAH ( Trastorno por Décifit de Atención con e sen Hiperactividade ) e as dificultades na linguaxe.
18/04/2023 By Maruxa Alonso CorreaHoxe imos a falar un pouco sobre o TDAH. Pero… Qué e o TDAH? Pois o TDAH é un trastorno do neurodesenvolvemento e orixe neurobiolóxico que Read More » -
Cousiñas varias antes da chegada da Pascua
28/03/2023 By Maruxa Alonso CorreaEstas semanas estivemos a traballar bastante na área Léxico-Semántica ( vocabulario e significado) e a Morfosintaxe ( relación das palabras para formas oracións). Elaboramos oracións con Read More » -
Día da Muller e aprendizaxe multisensorial
09/03/2023 By Maruxa Alonso CorreaO 8M foi o día da Muller, e na aula de AL estivemos a conmemorar esta data con oracións que recollen agradecementos ás mulleres das familias Read More » -
Principio alfabetico e Lectoescritura con Cartilla de Bocas
10/02/2023 By Maruxa Alonso CorreaEstos días estivemos a traballar coas Cartillas de Bocas da miña «colega» Irene Rejón. Como podedes ver na foto , combinamos a Cartilla de Bocas con Read More » -
Doces do pasado para a intervención.
26/01/2023 By Maruxa Alonso CorreaBoas tardes , hoxe voltamos ao pasado usando os chamados «Melody Pops» na intervención. Non sei se os recordades , pero a min gustábame moito soprar Read More » -
¡Volta ao cole !
12/01/2023 By Maruxa Alonso CorreaBos días a todxs , hoxe comezamos cun traballo de articulemas con e sen grafía asociada. E … ¿ qué son estos articulemas ? Pois son Read More » -
Bo Nadal e Felices Festas a todas as familias.
23/12/2022 By Maruxa Alonso CorreaRemata o primeiro trimestre, e achéganse as ansiadas vacacións de Nadal por parte dos pequenxs. Despois de moito traballo por parte del@s , e ben merecido Read More » -
Árbore xenealóxica
12/12/2022 By Maruxa Alonso CorreaNa nosa aula de AL, falamos, comentamos historias, anécdotas e contos que dan lugar a preguntas e dúbidas. E… chas! Chegou a idea ! Despois de Read More » -
Unha historia de vida.
10/11/2022 By Maruxa Alonso CorreaDende a aula de AL andamos a ver os gustos e particularidades nos nenos/as para poder traballar as súas necesidades. Un dos proxectos de traballo que Read More » -
Hoxe vai de inventos a cousa.
07/11/2022 By Maruxa Alonso CorreaO grupo de dinamizacións da Biblioteca, elaborou estos días pasados un recurso moi bo e traballoso para poder usar todos os alumnos/as do centro . Dende Read More » -
P.E.L.O Programa de estimulación da linguaxe oral en Infantil.
03/11/2022 By Maruxa Alonso CorreaHola familias! Bo comezo de semana. Hoxe vos presentamos o PELO , un programa de estimulación da linguaxe oral que se está a levar a cabo Read More » -
Moito Maxín no Samaín
27/10/2022 By Maruxa Alonso CorreaBenvido Chuvioso Xoves! O colexio estase a poñer de medo e terror coa decoración e as cabazas que van traendo as familias!. Como sabedes o Samaín Read More » -
III xornada de emisións 0
31/05/2022 By santabaiaO próximo VENRES 10 DE XUÑO, animámosvos a vir ao colexio sen utilizar transportes de combustión que aumenten o nivel de CO2 na atmosfera. Así colaboraremos Read More » -
MURAL LETRAS GALEGAS
07/05/2021 By Ana Ramos Villanustre -
SEMANA DAS LETRAS GALEGAS 2021
07/05/2021 By Ana Ramos Villanustre -
HIMNO GALEGO
30/04/2021 By Carmela Cerecedo SánchezOla chic@s : Póñovos a letra do Himno Galego para que aprendades as dúas primeiras estrofas ; pois o cantaremos to@s xunt@s o día das nosas Read More » -
BAIA RADIO. DÍGOCHO EU!
30/04/2021 By Susana Albarrán GómezO alumnado de 4ºC achéganos un novo programa da Baia Radio titulado «Moito que celebrar». Anímate a escoitalo! santabaia · BR2021 – 7 Read More » -
COPLIÑAS DO ENTROIDO
23/03/2021 By Mar Rodríguez RamosAÍNDA QUE TARDE, XA ESTÁN AQUÍ! Este curso de pandemia quixemos darlle un toque diferente a esta celebración. Aquí vos deixamos estas rimas, con xestos e Read More » -
BAIA RADIO MÚSICA 3
22/03/2021 By Susana Albarrán GómezO alumnado de 6ºC achégannos ao rock da man de Elvis Presley. santabaia · BR Música3 Read More » -
BAIA RADIO MÚSICA
09/03/2021 By Susana Albarrán GómezOs nenos e nenas de 6ºA achégannos un novo programa a ritmo de rock. santabaia · BR Música2 Read More » -
BAIA RADIO. DÍGOCHO EU!
02/03/2021 By santabaiaNo programa de febreiro, os alumnos e alumnas de 4º de Primaria recórdannos as efemérides do mes de febreiro e achégannos a sección de «Dígocho eu» Read More » -
BAIA RADIO MUSICAL
22/02/2021 By Susana Albarrán GómezO alumnado de 6ºB preséntannos unha nova sección do noso programa de radio adicado á Música. santabaia · BR Música1 Read More » -
VACINAS MÁXICAS E RECOLLIDA DE ALIMENTOS
06/02/2021 By santabaiaCon motivo da celebración do día da Paz, o alumnado creou unhas vacinas máxicas para combater algúns virus moi frecuentes na nosa sociedade e organizaron unha Read More » -
DÍA DA PAZ E A NON VIOLENCIA
29/01/2021 By Susana Albarrán GómezCo gallo da celebración do día da PAZ e a NON VIOLENCIA, realizamos distintas actividades no centro: – A cuarta emisión deste curso do programa BAIA Read More » -
Campaña de recollida de alimentos
22/01/2021 By santabaiaCon motivo do Día da Paz e relacionado co premio Nobel do ano pasado (https://youtu.be/ct2v7i3y0_w), levaremos a cabo unha campaña de recollida de alimentos en colaboración Read More » -
Novas matrículas
11/01/2021 By santabaiaVisita 360º Vídeo presentación actividades Procedemento de admisión de alumnado en centros docentes sostidos con fondos públicos para o curso 2021/2022 Rematou o prazo de solicitude, Read More » -
PANXOLIÑA 2ºA
26/12/2020 By Susana Albarrán Gómez -
BAIA RADIO «DÍGOCHO EU»
18/12/2020 By santabaiaEste último programa do ano está adicado ao Nadal. Repasaremos as expresións máis usadas nestas datas. Asemade, recordarvos que volveremos no 2021 con novos programas. BO Read More » -
RECOMENDACIÓNS LECTORAS
17/12/2020 By Susana Albarrán GómezXa escribiches a túa carta aos Reis? Non olvides pedir un bo libro. O equipo de Biblioteca recoméndache algún título. Bo Nadal!! <br /><br /> RECOMENDACIóNS Read More » -
BAIA RADIO
27/11/2020 By Susana Albarrán GómezA continuación podes escoitar un novo programa da Baia Radio adicado, esta vez, á CIENCIA. santabaia · BR2021 – 2 Read More » -
SAMAÍN. DIGOCHO EU!
30/10/2020 By Susana Albarrán GómezA partires de hoxe, comezaremos a emisión, a través da Baia Radio, dun programa mensual chamado «DÍGOCHO EU»Esperamos que vos guste e sexa do voso agrado. Poderase Read More » -
HEALTHY SANTA BAIA
25/06/2020 By Ana Lojo DiesteEste vídeo é unha recompilación dalgunhas actividades relacionadas coa comida que se levaron a cabo no noso colexio e co cal participamos nos proxectos europeos eTwinning Read More » -
CHEFS & CLOTHES DESIGNERS
19/06/2020 By Susana Albarrán GómezActividades relacionadas coa alimentación enmarcadas no proxecto etwinning «Time to make the move». Read More » -
Libros de Texto 2020-21
18/06/2020 By santabaia -
Entrega e recollida de material
16/06/2020 By santabaiaEste luns 15 de xuño empezouse a entregar e recoller o material dos alumnxs. A entrega farase escalonadamente e se citará os pais/nais por ABALAR , Read More » -
SPORTY SANTA BAIA
09/06/2020 By Susana Albarrán GómezActividades relacionadas co deporte enmarcadas no proxecto etwinning «Time to make the move». Read More » -
TAREFAS 1º NIVEL SEMANA DO 8 AO 12 DE XUÑO
07/06/2020 By santabaiahttps://docs.google.com/document/d/1fTS_XZPiXNSyHmCdN6-KKXIQn3FS_bO7MK0e1xlE5hg/edit?usp=sharing Read More » -
Proceso de admisión curso 2020/2021
04/06/2020 By santabaiaREMATOU O PROCESO Para solicitudes de admisións fora dos prazos establecidos, poñerse en contacto co Centro (martes e xoves de 10 a 13horas) Correo electrónico: ceip.santabaia@edu.xunta.gal Read More » -
TAREFAS 1º NIVEL SEMANA DO 1 AO 5 DE XUÑO
31/05/2020 By Susana Albarrán Gómezhttps://docs.google.com/document/d/1ipUSTmVpFcSui5kk0zcrMJtjxTe8vof1JsZUc5A0qg8/edit?usp=sharing Read More » -
TAREFAS 1º NIVEL SEMANA DO 25 AO 29 DE MAIO.
24/05/2020 By Susana Albarrán Gómezhttps://docs.google.com/document/d/1kTX5V0OyrkGQTtbYy_-b3QXBtqM1B1nT-E6gEZ18918/edit?usp=sharing Read More » -
TAREFAS 1º NIVEL SEMANA DO 18 AO 22 DE MAIO
17/05/2020 By Susana Albarrán Gómezhttps://drive.google.com/open?id=1Kc_Fn57iXeSef9_8r9EMRj-3HW9lh8ifuE7w-0G13IY Read More » -
TAREFAS 1º NIVEL SEMANA DO 11 AO 15 DE MAIO
10/05/2020 By Susana Albarrán Gómezhttps://docs.google.com/document/d/12pdCCfKYzdgeqC1_uI-lLhvKlAOhpvVnXS5jzgHykPY/edit?usp=sharing Read More » -
TAREFAS 1º NIVEL SEMANA DO 5 AO 8 DE MAIO
04/05/2020 By Susana Albarrán Gómezhttps://docs.google.com/document/d/1fgrNDw6aBMBlSbOaflbHdkj5P-D7gZU6dJxllhrPnqU/edit?usp=sharing Read More » -
TAREFAS 1º NIVEL SEMANA DO 27 AO 30 DE ABRIL.
26/04/2020 By Susana Albarrán Gómezhttps://docs.google.com/document/d/1Aq8GX4zUxlERn8VtzgR0aFJbrV6MXEa6NcswDnroP-U/edit?usp=sharing Read More » -
CELEBRACIÓN DO DÍA INTERNACIONAL DO LIBRO
24/04/2020 By Susana Albarrán GómezOnte celebrouse o Día do Libro. Para conmemorar este día e sumarnos a esta importante efeméride, que adquire máis sentido se cabe nestes días de confinamento Read More » -
Feliz Día do LIBRO !!!
23/04/2020 By Susana Albarrán GómezComo este ano non podemos facer a actividade de Apadriñamento Lector no cole, Marta Ríos, facendo de madriña para todos nós, agasállanos con este contacontos de Read More » -
COLOURFUL WEEK
23/04/2020 By Susana Albarrán GómezDurante o mes de marzo realizamos, nas aulas de Infantil, actividades relacionadas cos alimentos saudables enmarcadas no proxecto etwinning «Time to make the move». Read More » -
TAREFAS 1º NIVEL PARA A SEMANA DO 20 AO 25 DE ABRIL.
19/04/2020 By Susana Albarrán GómezA continuación podedes atopar un horario e un documento coas actividades semanais distribuidas por días. O horario ten carácter orientativo e o seu fin é intentar Read More » -
Audición
17/04/2020 By santabaia -
DÍA DO LIBRO
16/04/2020 By Susana Albarrán GómezDíptico para conmemorar este día 23 de abril de 2020 da Consellería de Educación, Universidade e formación Profesional Read More » -
RECOMENDACIÓNS para estas xornadas sen clase
14/03/2020 By santabaiaEn primeiro lugar, debemos intentar manter unha rutina diaria coas crianzas. Axuda moito elaborar un horario no que se manteñan as rutinas de alimentación e aseo, Read More » -
FOOD PYRAMID
08/03/2020 By Susana Albarrán GómezDentro do proxecto etwinning «Time to make the move» clasificamos alimentos en pirámides alimenticias. Read More » -
ENTROIDO ANPA
19/02/2020 By santabaiaEstimadas familias: A ANPA TORRE DE GOIÁNS vai a organizar este venres 21 de Febreiro unha festa de carnaval. Será no pavillón do colexio, das 16:30 Read More » -
ENTROIDO 2020
14/02/2020 By santabaiaENTROIDO 2020, temática XAPÓN e Xogos Olímpicos Actividades previas: Elaboración de disfraces: familias e aula. Felipiño: consello dos nenxs, familias e mestrxs. 21 de febrero: Desfile Read More » -
PROXECTOS ETWINNING
10/02/2020 By Susana Albarrán GómezO noso centro está participando en dous proxectos eTwinning xunto a outros centros educativos europeos: “TIME TO MAKE THE MOVE”. Aproveitando a visita dos cociñeiros e Read More » -
Día da Paz e da Non Violencia
07/02/2020 By santabaiaAdemais das actividades previas e de aula (lecturas, origami…), o día 30 realizamos un pequeno acto: Lectura de manifesto. Visonado dunha curtametraxe sobre Sadako. Baile conxunto. Read More » -
El papel de los padres en la motivación académica
17/01/2020 By santabaia -
FALEMOS DE ADOLESCENCIA E CANNABIS
17/01/2020 By santabaiaComo afecta o cannabis a fillxs… María José Iglesias Fungueiriño. Psicóloga. Especialista en Terapia Familiar, Promoción da Saúde e Prevención de Condutas Adictivas. XOVES 13 ÁS Read More » -
BAIA RADIO 12
17/12/2019 By santabaiaO primeiro programa de radio deste curso está adicado ao mes de novembro e, en especial, á CIENCIA.Os nenos e nenas de 5ºA falarannos das actividades Read More » -
RECOMENDACIÓNS LECTORAS 2019
17/12/2019 By Susana Albarrán GómezNon olvides pedir un libro aos Reis. Estas son as nosas recomendacións. Bo Nadal!! Read More » -
Bo Nadal e bo 2020
13/12/2019 By santabaiaEsperamos desfrutedes do descanso Navideño e teñades un feliz 2020. Para a seguinte actividade de Centro, o día da Paz, podemos colaborar co medio ambiente reutilizando Read More » -
TARDE DE XOGOS
01/12/2019 By Susana Albarrán Gómez -
NOVIDADES NA BAIABIBLIO
18/11/2019 By Susana Albarrán GómezEstes son os novos libros que xa podes ler na Baiabiblio. Read More » -
CULTURES MEET IN EUROPE
27/10/2019 By Susana Albarrán GómezEntre as actividades a realizar dentro do Proxecto Erasmus, está a participación en proxectos eTwinning en colaboración con centros educativos de Europa. Durante o curso pasado, Read More » -
Tocamos o xilófono
15/10/2019 By santabaiaPractica un pouco e escoita como soaría. http://xilofono.onlinegratis.tv/virtual/tocar-xilofono.htm Read More » -
Horario biblioteca
11/10/2019 By santabaiaLuns, xoves e venres de 16:00 a 18:00h. Martes de 16:00 a 17:00h Mércores aberta a toda a comunidade educativa de 16:00 a 18:00h. Ademais en Read More » -
O UNIVERSO NO TEITO!!!
10/10/2019 By Pablo Pena Lozano -
Establecementos colaboradores coa ANPA
09/10/2019 By anpa -
Proxecto Erasmus+ka101
03/10/2019 By santabaiaNo documento de descarga poden ver o noso proxecto! Esperamos que sexa do seu inetrese. Read More » -
PENTAÏWAN, para 4º,5º e 6º nivel.
02/10/2019 By santabaiaSe queredes practicar co audio, aquí o tedes! Read More » -
Bag (3º nivel)
02/10/2019 By santabaiaPara os que queirades practicar co audio… aquí o podedes escoitar! Read More » -
Axudas conciliación familiar Concello
01/10/2019 By santabaia -
Becas y ayudas para alumnos con necesidad específica de apoyo educativo
26/08/2019 By santabaiahttps://www.educacionyfp.gob.es/servicios-al-ciudadano/catalogo/general/05/050140/ficha/050140-2019.html Read More » -
Listaxe de admitidos no Comedor
09/07/2019 By anpaA continuación tedes a listaxe de admitidos ao comedor: Read More » -
CEIP Santa Baia no programa Erasmus+
27/06/2019 By santabaiaErasmus+ é o programa europeo nos ámbitos da educación, a formación, a xuventude e o deporte para o período 2014-2020. Erasmus+ é un programa único que Read More » -
BAIA RADIO 7 E 8
22/05/2019 By Susana Albarrán GómezNo programa da Baia Radio 7, os nen@s de 2ºB fálannos do mes de maio. Os nen@s de 5ºB, adicaron o programa número 8 da nosa Read More » -
VISITA DE YOLANDA CASTAÑO
22/05/2019 By Susana Albarrán GómezOs nenas e nenas de 2º e 5ºC tiveron a sorte de coñecer a Yolanda Castaño, autora, entre outros, do libro que están a traballar na Read More » -
DÍA DO LIBRO
22/05/2019 By Susana Albarrán GómezO 23 de abril, día do Libro, recibimos a visita de Xulio Gutiérrez para presentarnos o seu novo libro: «Viaxeiros». Realizamos unha actividade de apadriñamento lector Read More » -
TARDE DE POESÍA
02/04/2019 By santabaiaDivertida tarde con Marta Ríos. Read More » -
BAIA RADIO 3
02/04/2019 By Susana Albarrán GómezNo terceiro programa da Baia Radio, as nenas de 2º entrevistaron a Candela, de 5ºC, que nos contou como comezou a sua afección pola natación. Read More » -
BAIARADIO
24/03/2019 By Susana Albarrán GómezOs nenos e nenas de 2º foron os encargados de elaborar o primeiro programa da Baia Radio, retransmitido o venres 15 de marzo, a través da Read More » -
OBRADOIRO DE POESÍA
23/03/2019 By Susana Albarrán GómezO próximo mércores, 27 de marzo, terá lugar na Baiabiblio un obradoiro de poesía, dirixido a nenos e nenas de 5º e 6º, a cargo de Read More » -
Obradoiro ilustración (Biblioteca)
18/03/2025 By santabaiaOBRADOIRO ILUSTRACIÓNRODRIGO CHAO26 marzo16:00 a 18:00 Na Biblioteca do cole, o mércores 26 de marzo en horario de tarde, de 16:00 a 18:00 horas, vaise realizar Read More » -
Roupa e obxectos perdidos
06/03/2025 By santabaiaO próximo mércores 12 de marzo realizarase a recollida por parte da ONG Mariola Solidaria da roupa e calzado usado que doen as familias do centro. Read More » -
Día de Rosalía 2025
26/02/2025 By santabaiaPresentación con información Read More » -
Festa Anpa venres 28
26/02/2025 By santabaia -
Os mandatos do Felipiño 2025
21/02/2025 By santabaia
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The clarity of our position is obvious: socio-economic development requires determining and clarifying the progress of the professional community. As well as the key features of the structure of the project are ambiguous and will be indicated as applicants for the role of key factors.
It’s nice, citizens, to observe how representatives of modern social reserves are only the method of political participation and are declared violating universal human ethics and morality. The clarity of our position is obvious: the framework of person training leaves no chance for the mass participation system.
Banal, but irrefutable conclusions, as well as supporters of totalitarianism in science, are mixed with non-unique data to the degree of perfect unrecognizability, which increases their status of uselessness. The opposite point of view implies that many well -known personalities will be equally left to themselves.
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The clarity of our position is obvious: synthetic testing plays an important role in the formation of both self -sufficient and outwardly dependent conceptual solutions. The task of the organization, especially the constant quantitative growth and the scope of our activity requires determining and clarifying the further directions of development.
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A variety of and rich experience tells us that synthetic testing helps to improve the quality of the mass participation system. As is commonly believed, the actively developing third world countries are mixed with non-unique data to the degree of perfect unrecognizability, which is why their status of uselessness increases.
In our desire to improve user experience, we miss that independent states, overcoming the current difficult economic situation, are indicated as applicants for the role of key factors. It should be noted that synthetic testing entails the process of implementing and modernizing the relevant conditions of activation.
Given the current international situation, the further development of various forms of activity helps to improve the quality of new principles of the formation of the material, technical and personnel base. Given the current international situation, the current structure of the organization plays decisive importance for thoughtful reasoning.
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The task of the organization, in particular, semantic analysis of external oppositions provides ample opportunities for favorable prospects. Everyday practice shows that the constant quantitative growth and scope of our activity requires determining and clarifying favorable prospects.
We are forced to build on the fact that the course on a socially oriented national project indicates the possibilities of timely implementation of the super-task. Of course, the deep level of immersion directly depends on the corresponding conditions of activation.
As is commonly believed, the actions of representatives of the opposition are equally left to themselves. But direct participants in technical progress to this day remain the destiny of liberals who are eager to be published.
In the same way, the cohesion of the team of professionals requires determining and clarifying the progress of the professional community. Of course, the economic agenda of today determines the high demand for the tasks set by society.
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It’s nice, citizens, to observe how entrepreneurs on the Internet are ambiguous and will be limited exclusively by the way of thinking. Modern technologies have reached such a level that the further development of various forms of activity is perfect for the implementation of the economic feasibility of decisions made.
And the actions of the opposition representatives have been subjected to a whole series of independent research. By the way, entrepreneurs on the Internet, initiated exclusively synthetically, are objectively considered by the relevant authorities.
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There is a controversial point of view that is approximately as follows: many famous personalities only add fractional disagreements and are turned into a laughing stock, although their very existence brings undoubted benefit to society. It should be noted that the innovative path we have chosen directly depends on the positions occupied by participants in relation to the tasks.
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In fact, without creating damage, there is not a purpose in your physique to reply by building bigger and
stronger muscle tissue. As Soon As you’ve triggered the required fiber trauma, it’s vitally essential to let your
body repair it. Our point is that putting on mass means playing the long sport.
You’ll look higher, sure, however you will also be robbing your
self of about 4 to five pounds of potential muscle mass.
As A Substitute, you want to expect to gain some physique fat
together with the muscle you’re building, with the aim
being to maintain those body fats positive aspects to an appropriate minimal.
The first exercise of the day in Chris Bumstead’s shoulder workout is a seated dumbbell shoulder press.
You can do this in your rest days with your mobility work or after
some cardio activity. Specific core work is very important,
however generally it may possibly overshadow other areas. Perhaps probably the most significant benefit of this exercise is that it offers trainees plenty of restoration time
throughout the week.
What you do outside of the gym can significantly affect your efficiency contained in the gym.
Here are the four practices that you can do to use this time wisely.
While the higher lower routine is arguably the most suitable choice for a 4-day break up, there
are other choices to consider. We Have obtained a bunch of
free exercise routines you probably can look via. The articles will
train you the method to follow these routines or build your own from scratch.
This subreddit is a spot to learn, teach, and share
info on the myriad ways we all work to enhance our well being and fitness, and obtain our
coaching objectives.
And, any certainly one of these Finest Pump Pre
Exercises will ensure you’re bringing maximum effort to your training periods.
Even in the offseason, Chris Bumstead’s food plan is spot on nutrition-wise and filled with healthy foods.
Primarily Based on his full day of consuming movies on YouTube, he tracks his food
using My Health Pal.
You’ll show up to Monday’s workout feeling stronger and fresher.
Bodybuilders and lifters love and hate Bulgarian break up squats.
They work your quads and glutes by way of an prolonged vary of
movement and torches just about all muscle fibers in your legs.
So, while the 6-day workout may be productive, it’s unimaginable to say
how soon you’ll begin to see outcomes. It could be a few
weeks, nevertheless it is also a few months.
On the opposite hand, if you’d like average hypertrophy you want to work out with a weight that is 60% of
RM. To carry out lying leg curls, lie face
down on a leg curl machine along with your ankles beneath
the padded bar. Squat down by bending your knees and
pushing your hips back, keeping your chest up and your again straight.
To perform a squat, stand together with your feet shoulder-width aside and
maintain a barbell on your upper back.
We’ll offer you some tips on how long to rest and how onerous to push,
too. If you look at the illustration, you’ll see that
these isolation lifts target all the areas that weren’t being correctly stimulated
by the compound lifts. All of them practice muscle tissue that aren’t properly stimulated by the large compound lifts.
Once you complete the routine for the desired time, you can observe this
bodyweight exercise plan to get ripped. I’ve designed an final 6 week bodyweight workout plan for
people who wish to enhance their aesthetics and practical health at
home with little to no tools.
The reality is it doesn’t actually matter at this stage.
But what does matter is that without the best program you’ll never fill your potential.
That stated, if you have to make up for a
workout any given week, exceptions may be made. Anyone have expertise (and/or science)
to assist me select the best path or insights to change or develop them?
Volume work appears like a continuing however besides that these 4 packages
looks fairly completely different. If you’re new, scroll down and
select one of many different splits beneath.
But as increasingly more research becomes obtainable we understand
you could get jacked at any rep vary. It’s not a lot about how heavy the weight is, however how a lot metabolic by-product you build up.
Creating a stimulus to create damage to muscle cells can be done in different methods.
When you raise weights you stress these useful items and
damage them. They look like this as a outcome of these fibers are made up of filaments arranged like rope that are organised into useful units called sarcomeres.
And as the individual filaments wrap around each other they form the traces that give
your muscular tissues their stripy look. If you were to strip the pores and skin from your
body and have a look at these muscle tissue, you’s see that they’re organised
into different fibers.
Triceps extensions produce twice as much triceps growth because
the bench press (study). Full-body workouts are perfect for novices and intermediates.
Newer lifters don’t have as much muscle mass to work, aren’t lifting as much weight, and
aren’t as good at grinding via robust reps.
This makes full-body workouts much more practical.
You’ll train a total of 4 days this week; the split contains
two upper-body days (Monday and Thursday) and two lower-body days (Tuesday
and Friday), and every bodypart is educated twice. Wednesday,
Saturday and Sunday might be your restoration days.
This «strategic cheating» is a useful approach for pushing past
failure and stimulating extra muscle progress.
Putting on muscle mass is usually protected for everyone, but quickly shedding weight (or cutting) after a period of muscle mass
achieve may be harmful without skilled steering. If you prepare onerous and consume
foods rigorously, seeing weight achieve
in lean muscle mass of o.5 to 1 pound per week is ideal, he notes.
«People ought to start to discover some changes within four to six weeks.» For intermediate and superior lifters/bodybuilders, we don’t should inform
you what to do.
Given what number of profitable bodybuilders have used this coaching
method, it’s safe to say that the bro break up could be effective.
However, it may not be ideal for pure lifters and anyone apart from genetically gifted mesomorphic straightforward gainers.
For example, suppose you can solely prepare 2-3 occasions every week.
In that case, a full-body workout will in all probability be best, whether
you are a newbie or an Olympic athlete.
One Other thing to mention is that the gradual enhance of energy at the start
of your bulk can be slowed down even more (or sped up).
So, should you’ve just obtained off a reduce, do a
brief upkeep part, then you can start your bulking part.
Whole every day calorie expenditure is the quantity of calories your physique consumes every day.
If you eat at your TDEE, then you’ll simply preserve your weight.
As you turn into more superior, constructing muscle is trickier and never
completely linear. Progressive overload and periodization must be utilized appropriately.
With the right food regimen and 7-9 hours of uninterrupted rest, your physique
will have to adapt to the workload. As you presumably can see from the above chart, this workout hits each physique prt with numerous exercises for one of the
best efficiency. As a bulker, carbohydrates should consist of 40% of
your whole calorie intake … Getting adequate calories and
protein to develop is the final word challenge!
You’ll have the flexibility to pick from exercise alternate
options, fill out the sheet, and get our beginner’s warm-up.
This program’s main focus is to extend strength,
so «record all your numbers,» Bruno says.
Every week, strive to enhance by including extra weight or
more reps. As your power goes up, muscle dimension will always follow.
When a muscle is damaged, it sets in movement a cascade of physiological events
that lead to a really profound anabolic response.
5-day exercise routines are overkill for most individuals, most of the time.
Thoughts you, when you’re bulking, you can recover and profit from the additional stimulation. It’s the right time to pour more time and
effort into lifting weights. Plus, it’s even more important to maximize muscle
stimulation when you’re bulking. You’re consuming enough
calories to achieve weight, and people additional energy
can either be invested into muscle development, stored as fat, or a
combine of both. Thus, the extra muscle development
you stimulate, the extra of those additional energy might be invested into muscle,
leaving fewer to be stored as fats. You can stimulate muscle development with only a few workout routines as lengthy as they’re accomplished with heavy weight they
usually activate as many muscle fibers as possible.
That permits you to focus on more muscle tissue
at any given time. This workout routine is a
good default, however you presumably can change it
to go properly with you better. If an train feels dangerous
on your joints or tendons, swap it out for a special one.
If a muscle isn’t ever getting sore, find an train that works it tougher.
If you aren’t able to gain strength on a raise,
try to determine out whether or not you’re understimulated
(never sore) or over-fatigued (always sore and tired).
These are full-body exercises, so you’ll be working most
of your muscular tissues every time you work out.
That signifies that when you wrestle with weight acquire, getting to the purpose where you are TOO cumbersome would
actually be a good drawback to unravel. Each day begins
with both a squat, front squat or deadlift. Don’t danger an injury by trying to carry an excessive quantity of weight too
quickly, however be certain to frequently test whether you
can lift a couple of extra kilos in your lifts. So every time you decide up a slightly heavier weight,
you are growing the challenge and forcing your muscular tissues to adapt and get
extra resilient. You can try to increase the number of instances you eat throughout the day
to assist combat this a bit. There’s actually no means
around the reality that we’re going to have to increase the
quantity of meals you eat, even when it’s not always
probably the most comfortable. Liquid calories may give us lots of energy with out ‘filling us up,
’ which is an easier way to consume enough calories daily with out feeling
overly full.
Ritchson mentioned, «If you’re attempting to bulk or add energy, put more pressure on your muscle tissue than you did yesterday.» He additionally does cardio on most of his training days.
Hypertrophy days will concentrate on compound lifts, help lifts, and
isolation workouts for hypertrophy. The exercises will
have more volume and the reps might be in the hypertrophy vary, however the
weight load should still be difficult (approx 70-80%
1RM). Relaxation time must be stored to round ninety seconds between sets.
The greatest exercise plan for bulking isn’t just about lifting weights—it’s about
strategic planning and execution over the long haul.
A year-long bulking plan to achieve muscle and lose fat helps you construct strength,
dimension, and confidence with out frequent chopping
phases’ pointless ups and downs. This strategy is right for anyone,
from newbies to seasoned lifters.
If you’re skinny and making an attempt to bulk up, this
shall be 90% of the battle. Hold in thoughts that if the overload will increase too rapidly,
poor approach and damage might end result. And if the overload progresses too slowly, enhancements shall
be minimal or non-existent. He constantly shares his fitness journey on his YouTube channel,
the place he reveals how to practice to convey out one of the best shape.
We’d counsel taking no much less than 1 day with out work in-between periods, only for recovery.
Each of these result in muscle damage, which after
all is the first stage of new progress. We know that you practice fairly
often right now and that’s good.
If you want to bulk up, you’d be higher off working out twice per week for
half-hour and consuming sufficient calories/protein, than figuring out 6 days a week and not eating sufficient.
To today, it’s nonetheless a giant problem for me to achieve
weight or build muscle. These tried and tested strength lifts are staying in your program for
week 4.
You can construct muscle without it, however it is significantly more difficult.
It’ll be gradual going, and you’re definitely not bulking if you’re not overeating
to some extent. In basic, although, choosing a clear bulk is an efficient rule of
thumb. It is the healthiest and most sustainable approach to
gain muscle mass. Nonetheless, you don’t need to be a
competitive bodybuilder to profit from bulking.
If you wish to improve your muscle power and mass as possible, a well-executed bulk is
the greatest way to go.
Bulking is a time period used to describe a muscle constructing phase.
Throughout this period of time, you’d eat an quantity of calories that causes a caloric surplus to exist in order that weight gain occurs.
Alan Ritchson maintains a lean and muscular physique all yr spherical.
It is subsequent to impossible to construct a physique like that with training alone and
following a strict food regimen is overwhelmingly more important
than some other side.
Look for tendencies over weeks somewhat than daily fluctuations.
Never marvel the place you should put your limited time, power, and energy.
Monitor your progress, observe your calories, and track your workouts.
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